An empowering pose for the week.

A peaceful warrior walks their talk and inspires others.

Planted. Determined. Reaching

1. I step forward, breathe and focus. Lunge
2. I plant myself firmly. Turn your back heel down and press to the floor.
3. I am strong. Bring your hands to your thigh.
4. I am peaceful. Bend deep and reach to the sky with your arms.